Sports & Athletics
Physical excellence is not optional at ADA — it is the foundation of every defence career. We train minds and bodies in equal measure.
The ADA Sports Philosophy
At Abhyaas Defence Academy, sports are not an extracurricular activity — they are a core pillar of the curriculum. Every defence entrance examination tests physical fitness, and every military career demands it. Our sports programme is designed to build the stamina, teamwork, and competitive spirit that distinguish ADA graduates on the parade ground and the examination hall alike.
From daily morning PT to inter-school tournaments, every student at ADA participates in structured athletic training under qualified coaches. Our facilities span cricket, football, athletics, indoor games, and martial arts — giving every student the opportunity to discover and excel in their sport.
Physical Fitness
Daily PT, yoga, and conditioning aligned to defence medical standards
Team Spirit
Team sports build the camaraderie essential to military life
Competitive Edge
Inter-school and district-level tournaments sharpen competitive instinct
Mental Resilience
Martial arts and yoga develop focus, discipline, and stress management
Our Sports Programmes
Eight sports disciplines — from compulsory core programmes to competitive teams that represent ADA at district and state level.
ADA fields competitive cricket teams at junior and senior levels. Students train on our full-size cricket ground with a turf pitch, practise nets, and coaching from experienced coaches. Regular inter-school fixtures are organised throughout the year.
- ✓Full-size turf cricket ground
- ✓Batting & bowling nets
- ✓Inter-school tournaments
- ✓Annual cricket championship
Football is one of ADA's most popular team sports. Our full-size football ground hosts regular practice sessions, inter-house matches, and district-level competitions. Football builds the endurance and teamwork that defence examiners look for.
- ✓Full-size football ground
- ✓Inter-house league
- ✓District-level fixtures
- ✓Goalkeeping & tactics coaching
Our indoor badminton courts host both recreational play and competitive training. Students are coached in singles and doubles technique, footwork, and match strategy. Regular inter-school badminton tournaments are held each term.
- ✓2 indoor badminton courts
- ✓Singles & doubles coaching
- ✓Inter-school tournaments
- ✓Shuttle & racket provided
Basketball develops explosive speed, coordination, and team communication — all critical for defence fitness tests. ADA's full-size basketball court is used for daily practice and inter-house competitions.
- ✓Full-size basketball court
- ✓Dribbling & shooting drills
- ✓Inter-house competitions
- ✓Defence fitness alignment
Table tennis is available in the common recreation area and is a favourite during recreation hours. It sharpens reflexes, hand-eye coordination, and concentration — skills that translate directly to academic performance.
- ✓4 TT tables in recreation hall
- ✓Open during recreation hours
- ✓Annual TT championship
- ✓Reflex & coordination training
Athletics is mandatory for all ADA students. The programme covers sprints, long-distance running, long jump, high jump, and shot put. Performance is benchmarked against defence entrance physical standards, ensuring every student is examination-ready.
- ✓400m running track
- ✓Field events (jump, shot put)
- ✓Benchmarked to defence standards
- ✓Annual sports day competition
Swimming sessions are conducted seasonally and are especially popular with students targeting the Naval Academy and NDA (Navy). Basic to intermediate swimming skills are taught under a qualified swimming instructor.
- ✓Supervised swimming sessions
- ✓Basic to intermediate levels
- ✓NDA Navy track alignment
- ✓Qualified swimming instructor
Karate and self-defence training are compulsory for all ADA students. Martial arts build physical confidence, discipline, and mental toughness — qualities that are assessed in SSB interviews and valued throughout a military career.
- ✓Karate & self-defence training
- ✓Compulsory for all students
- ✓Graded belt system
- ✓SSB personality alignment
Sports Infrastructure
Purpose-built facilities that match the demands of India's toughest defence entrance examinations.
Cricket Ground
Full-size turf pitch with practice nets and pavilion
Football Ground
Full-size grass ground with goal posts and boundary marking
400m Running Track
Marked athletics track for sprints, relays, and distance runs
Basketball Court
Full-size concrete court with floodlights for evening sessions
Indoor Sports Hall
Badminton courts, TT tables, and indoor games under one roof
Martial Arts Dojo
Dedicated matted dojo for karate, self-defence, and yoga
Obstacle Course
Military-style obstacle course for physical conditioning
Gymnasium
Strength and conditioning equipment for senior students
Our Coaches
PTI Suresh Dogra
Chief Physical Training Instructor
Mr. Vikram Singh
Games & Sports CoachAchievements & Honours
ADA students have represented Jammu at district and state level — and brought home medals.
ADA U-14 team won the Jammu District Inter-School Cricket Championship
ADA student Arjun Sharma won gold in the 400m at the J&K State School Games
ADA U-17 team finished runners-up in the Jammu Zone Inter-School Football Tournament
Three ADA students won medals at the J&K State Karate Championship
ADA received the Best Sports School Award at the Jammu Education Excellence Awards
ADA student set a new district record in the U-16 long jump category
Train Like a Future Officer
Join ADA and be part of a sports culture that builds champions — on the field and in the examination hall.